Exercise is very important, it keeps you fit and strong as well as making you feel good about yourself.
Any exercise is good, whether it’s walking, hiking, playing footie or more adventurous rock climbing or skiing.
Health is a balance and it’s all connected, you need to eat well to be able to exercise, exercising can make you feel better which improves you mental health and physical health………..
Exercise also improves your bodies’ ability to fight off illness.

Healthy Minds

Being young is easy RIGHT??!! A Breeze - No worries!! Aye right…….
Going to the gym, playing sport takes care of our physical health but what about our mental health….

Everyone’s health is different - both physical & mental - we all think & behave in our own way and react in different ways to stresses & strains.

If you imagine mental health as a scale that can go up or down, when life is good & you are really enjoying life you can be a the top of the scale. But if something comes along to upset the balance, family problems, money worries, exam stress, losing someone close to you, you might find yourself sliding down the scale.

Mental health is essential to good overall health. Signs of good mental health include being able to handle normal levels of stress, maintain strong relationships, be able to lead an independent life and the ability to bounce back from difficult situations.

With the right help, support and understanding it can be easier to cope with the difficult times. If you are worried or want someone to talk to in confidence please contact us here at Y sort-it. (See links at the side)

REMEMBER, you are not alone; we are here to listen and to make sure you get the support you need.